Stop Anxiety in Its Tracks:
The Science-Backed Breathing Guide That Actually Works
This isn't another fluffy wellness guide. It's a practical toolkit designed by a former corporate woman who understands your world.
Here's exactly what's inside your Breathwork Guide:
This isn't a fluffy wellness guide - it's a practical toolkit designed by a former corporate woman who gets your world.
Inside, you'll discover 6 proven breathing techniques that work in real-life situations. Each technique includes exactly when to use it, step-by-step instructions, and the science behind why it works. You'll also get monthly and weekly tracking planners to build consistency, plus do's and don'ts to avoid common mistakes.
No meditation cushions required - these work in your car, office bathroom, or right before that big meeting. Plus there's a special surprise inside for serious action-takers who are ready to take their nervous system regulation to the next level.
“I’ve tried meditation apps, yoga, you name it - nothing stuck because I don’t have 30 minutes to spare. This guide was so helpful. The 4-7-8 technique helped me sleep through the night for the first time in months, and the Physiological Sigh gets me through those 3pm energy crashes without reaching for my fourth coffee. It’s like having a reset button I can use anywhere
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“As a finance manager working 60+ hour weeks, I was skeptical about ‘breathing exercises.’ But Cece’s guide is different - it’s practical and science-based, not fluffy wellness stuff. The Box Breathing technique literally saved me during a board presentation last week. I went from sweaty palms and racing heart to calm and focused in under 2 minutes.
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"Downloaded by 150+ high-achieving women"
"But I Don't Have Time for Another Wellness Practice..."
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Each technique takes 60 seconds to 4 minutes max
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Practice anywhere - your car, office bathroom, before meetings
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See results from day one, not weeks later
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BONUS: Plus a special surprise waiting inside for serious action-takers...